TOP 10 ANTIOXIDANT FOODS - Part 1
We have well-known, years of anti-oxidants, can help prevent heart disease and cancer, lower blood pressure and delay the effects of aging. These naturally occurring compounds to protect the body from harmful, excessive free radicals, cleaning up before they can cause damage. And the best way for an antioxidant-rich on the basis of suitable toxins and free radicals is through a combination of whole food.
1. Berries
They’re full of fiber, minerals and vitamins, and loaded with healing antioxidants. Blueberries, raspberries and blackberries are rich in proanthocyanidins, antioxidants that can help prevent cancer and heart disease. Strawberries, raspberries and blackberries contain ellagic acid, a plant compound that combats carcinogens. Blueberries also appear to delay the onset of age-related loss of cognitive function
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