Beauty Tips : Anti-Aging Tips
iVillage has article to prevent aging, Dr. David Orentreich is write the point to this.
I will try to summary that article. All of us will growing older and nobody can prevent that, but maybe we can slow down your aging. Here some tips :
1. Use sun protection.This is including sun screen, UV glasses or hat. Remember to use sun screen for out door activity, or every time you leaving from home. Some sunscreen only stay for 2 hours.
2. Wear sun glasses with UVA protection, this is will prevent squinting which causes wrinkles, wear glasses will prevent cataracts also.
3. Don’t smoke, smoking prematurely aging the skin and damages blood vesAdd antioxidants and EFA’s to your diet. Anti-oxidants have been shown to neutralize free radicals. EFA’s found in foods such as fish and flax seeds, support cell repair and have anti-inflammatory properties, anti-proliferative properties, and help to maintain epidermal hydration.sels, so make healing fro skin’s ability to self repair more slow. Smoke can make lung cancer and cardiovascular disease.
4. Eat well, get a health diet will show to your skin. Staying adequately hydrated is also important to optimizing health and healthy looking skin. Concern what you eat, balance nutrition is for your own health.
5. Avoid weight gain, losing or gaining weight can make skin stretches, and contribute to sagging and had a negative impact on insulin sensitivity. This is one that make stretch mark.
6. Use a daily skin regime, like cleansing, exfoliating, moisturizing and additional treatment. Depending on your skin type.
7. Sleep requirement, you skin, health and mental acuity will show significant improvement with adequate sleep. Sleep is time to skin’s ability to initiate self-repair.
8. Avoid stress, stress has a negative impact on many bodily systems, try to exercise, meditation or prayer, breathing exercise and relaxation time to reduces stress and therefore improves appearance of the skin.
9. Add antioxidants and EFA’s to your diet. Anti oxidants to neutralize free radicals, and EFA are support cell repair and have anti inflammatory properties, anti proliferative properties and help maintain epidermal hydration. You can find EFA’s on fish and flax seeds.
10. Exfoliate properly, use the appropriate exfoliating agents for your skin, using too many can cause sensitivity and irritation, but without exfoliating can make your skin dry and dull and will worsen acne prone skin.
11. Sleep on your back to avoid “sleep creases”
12. Be gentle with skin in eye area, applying eye care product, use eye removing makeup. Use eye cream will reduce wrinkles.
The most important are always protect your skin from sun, eat well, don’t smoke, avoid weight gain and add antioxidants and EFA’s. Healthy life can make healthy skin
(source iVillage, image skincare1st.com)
Posted in Aging |