2. Put on your black eyeshadow as eyeliner. Here’s how: dip the eyeliner brush with baby oil and then rub the brush on the surface of the black eyeshadow over – time to stick a black pigment in the brush. Line your eyes with eyeliner brush as you apply eyeliner in general.

3. Lip gloss pink color or brown shimmery bronze to decorate the eyelid? Sounds strange, but it’s just creative. Use is not too sticky, so do not stick in your eyelashes.

4. Use a mascara that you have to fill the gaps eyelashes and hair spray or hair gel to set up the lashes lashes look neat in a long time.

5. After the lashes in curled with eyelash curler, apply a little loose powder on lashes, apply mascara after that. Loose powder serves to give effect to thicken.

6. Be the first scientist to issue forge powerful matching makeup you have. Use your pink blush on color for the eyelid and also around the brow area for a fresh glow. Use also as a bronze eyeshadow. Brown copper of course sweet bronzer brush when in around your eyelids.

1. Acai berry
Maybe this is not as popular fruit cranberries, raspberries, blackberries or strawberries, but acaiberry have far greater benefits. Even Dr. Nicholas Perricone, MD, FACN, a Research Dermatologist and CEO of NV Perricone MD, Ltd., said that in addition to rich in vitamins and minerals, this small fruit also contains ten times more antioxidants than red grapes, and also have essential amino acids and fatty acids unsaturated. One more, because the ability to facilitate digestion, many are using to facilitate acaiberry diet.

2. Avocado
Avocado is also a good source of unsaturated fatty acids can help reduce cholesterol in the body. This fruit is also rich in vitamin E to maintain health and youthful look, and also contains potassium which may prevent high blood pressure, and the biggest secret is the avocado in the trust can slow the menopause.

3. Green Vegetables
Especially vegetables such as cabbage, cauliflower, broccoli, turnips, for bits, and watercress, very good to prevent cancer and remove toxins from the body. At least 115 grams you consume these types of vegetables every day. Actually even better when eaten raw, after washing, of course, so that enzymes contained in it remained intact.

4. Garlic
Eat one clove garlic, cooked or raw, can help the body fight cancer and heart disease. Yes, the benefits are good for the heart is known to many people. A study in Tasgore Medical College, India, and even shows that garlic can lower cholesterol levels and have a better effect in the circulation than aspirin.

5. Nuts
Most of the variants of mineral-rich nuts, especially walnuts and brazil nuts. Although walnuts contain high calories, but the elements potassium, magnesium, iron, zinc, and selenium are also very high. It seems to be a good idea if the beans on the input in your diet. Because peanut beneficial  for digestion, immune system, prevent cancer, reduce cholesterol, too. But be careful  do not let you eat rancid nuts already, because it could trigger the emergence of free radicals in the body.

6. Watermelon
This fruit was remarkable. Since both the flesh and seeds are equally rich in nutrients. Red contents rich in vitamins A, B and C, while the seeds contain selenium, essential fats, zinc, and vitamin E. Everything is good to prevent free radicals and aging in the body. So just make watermelon juice and seeds.

7. Soybean
Good news for women, because soybeans can help balance hormone estrogen in the body. And the result will delay your menopause. Besides soybeans are believed to help prevent Alzheimer’s disease and osteoporosis. But remember to be confused with a lot of soy sauce contains salt.

8. Beans
Besides a source of protein, beans – the seeds have a very high antioxidant. Even half a glass of red bean, kidney bean or pinto bean which contains dry oxidant levels are higher in foods than others. Best of grain in calories can make you full. If you’re on a diet trying to consume about three to five foods that use seeds – seeds each week, try to make bean salad.

9. Wholemeal Pasta
Complex carbohydrates can provide energy input constant in the body so that you have the energy to do the job every day. Wholemeal pasta is a perfect example of a source of complex carbohydrates. In addition to fiber, iron content of the substance two times more than regular pasta. Brown rice is also another source that you can try, but rich in fiber, B vitamins, too.

10. Ginger
Beverages containing ginger is often effective for people who are not feeling well, cough or flu because it gives a warm effect. The benefit did not stop there, because ginger can also accelerate the blood circulation and good for digestion. Plus can help ease the pain for arthritis sufferers or premenstrual syndrome.

Most of the sweat evaporates into the air without much trouble, but some do not. when we caught up sweat, for example in the armpits, the bacteria will quickly grow and body odor is what happened.

There are several ways to help us fight this body odor:

1. Choose your clothes carefully
Tight clothing and synthetic type cause more sweat than usual clothing. so best to wear loose-fitting clothes made of cotton so your body can breathe.

2. Use deodorants and antiperspirants
Anti-perspirants contain aluminum salts that can reduce sweating by closing the channels of sweat.
deodorants, on the other hand contain antiseptic against bacteria. deodorants help reduce the smell but did not reduce the sweat posteriority.

3. Maintain cleanliness
Bathe regularly is paramount in fighting body odor.

4. Avoid hot drinks
Hot beverages can increase body heat and increase perspiration. so if you are worried about your body odor, it’s good to get used to drink cold water.

5. Use perfume
Perfume may not be able to overcome the body sweat instantly, but they will help the body odor occurs.