Lose Weight with Proper Portion Sizes
Today’s portion sizes, especially when eating out, have gotten a little out of control.
The general perception of “a serving” has gotten huge in comparison to dietary requirements.Consequently, we are eating much more than we should most of the time.
We want a good value for the money, but we tend not to consider what a good value truly is.
A plate of chicken fried steak with gravy, a baked potato and a side veggie that simply overflows a plate larger than your face may be a great buy at $6.95, but it’s also enough food for two or three people.
For example, a baked potato should be no larger than your fist. A baker that’s as big as two or three of your fist is a huge meal. That’s not even taking into consideration how much stuff you put on it, like butter, cheese, chili, or anything else.
Another example is how you drink coffee. (more…)
Posted in Diet | 0 Comments
« Previous Page