All people always like to try a new diet, just like fashion every year we can find new diet method. But not all method are good for us. I will try to give 5 Diet Method so you can choose the best way for your own.
This method is not focus on weight lose, but look more younger and life longer. Nicholas Perricone the creator said that this method will decrease risk cancer and increase your immune. Inflammation is the enemy in here not fat. Inflammation can make wrinkles, pimples, acne and other health problem. The cause of inflammation are food that we eat, bad food is the caused of aging, wrinkles and degeneration problem. Alcohol, bread, coffee, red meat, duck meat, orange, grape, rice noodles,soda and white sugar are not allowed in this diet. And protein, omega-3 and anti-oxidants are very important, like tuna, salmon, broccoli, egg, yogurt, turkey, mushroom, blueberry, apple, avocado, oatmeal, green tea and ginger. This method not just make you slim but look younger.
The writer is Mark Hyman, MD. Most people failed because of the method that they used. He identification 7 step to lose weight for optimal healthy result. Control your metabolism so you can managed your gen. One of the point is your brain’s work optimal. Activation your burning fat gen to increase your metabolism, burn fat and glucose process. You can get more health with this method
This method is recommend you to eat breakfast, morning snack, lunch, afternoon snack, dinner and night snack. You need to eat every 3 hours. You need 1450 calories in a day, that the maximum amount. Your menus should be contain with carbohydrate, vegetables, protein and healthy fat, and you have follow the portion that he said. And the most important is you have to eat breakfast one hour after wake up in the morning. Eat in small portion but in several time is good to lose weight.
This method have 3 phase. First 10 days is the most hard phase because the portion and not much food that you can eat. But you can feel very satisfied with the result, can lose more weight, this phase is like detox your body. You have more choices food in the second phase, and the last is very important, not give you a fast result but step by step and keep your lose long lasting.
This method is low carbohydrate diet and detoxification your body, not just but your fat but help you to lose your cellulite. Essential fat are allowed to this program, protein, healthy carbohydrate, fruits and vegetables and herbal for burn fat (like ginger). Drink a lot of water and juice for cleansing tonics. First two weeks you have to consume 1100-1200 calories per day ( food with milk and wheat are not allowed). Next step is increase 1200-1500 calories in a day until your ideal weight. And the last phase are more than 1500 calories in a day. With ration 40% carbohydrate, 30% protein, and 30% fat.