How to make my diet more fun?

Have a mind blowing very large in determining the success or not your diet. Do not be surprised if the weight down by itself plus you do not tortured again.

Key diet success depends not only on every count your calories or how much carbohydrate you consume. Without you know, you often forget the power of the mind to change eating habits. In the brain very important role in diet programs. Dr. Inayah Budiasti S., MS said “Eating is the most important thing in human life. More than half the time to spend your life thinking about food. “

The brain will always think of the food program Feed diet that limits food feels very harrowing. Once you reduce the calories in, the brain will “poison” to return you to add calories. Change your way of thinking about food and eating habits will not strain your diet again. And the results of the weight will drop by itself.

Start from what you think :



1.  Enjoy food

In a very busy day, you will be prey to eat sandwiches and hastily do with the activities of the other, without the taste of enjoying the world sandiwch. The fast food into the body will experience a “bottleneck”. Hormone insulin will act immediately discard the food. And the brain will be asked how the sandwich taste, so the desire to eat appear to meet the curious, and the results in half an hour you will be hungry.

Suggest : If you want to eat, Sit on the table, put food on the plate, and eat with a slow start. Enjoy each of the feeds so that you do not feel hungry faster.

2.  Change food habits looked as comfortable feeling.

Food is freshen up. If you complain, piece of chocolate cake will make you feel better. Should start looking for other ways to freshen up your mind, such as pedicure or menicure, playing with pets.

Suggest : Try to harmonize the mind with a set of breathing relaxation.
3. Patient and not obsessed
Weight loss should not instant. Weight down with a quick addition to the potentially dangerous ride back. Because the body is not able to adapt to drastic changes. You will become obsessed and stress. Lost 1 kg a month is good. Better reflect what is healthy food than to not eat.
4. When the mind poisoned you, discussed the good
Most of us feel, ‘it’s fine to eat piece of cake  ” we already loose much weight.
Be careful, because this will be to change the habit of long habit, rather than tortured by whispering the better you replace it with “it would eat this cake?”. So you will be aware of each consistant actions, and you can be at peace with itself.
5. Do not wait for the body cry
If you on  diet do not wait your body feel very hungry , because it will punish, better food in small portions, but often. With so you will not feel hunger or satiety. Because if you hunger will tend to eat more.
6. Little step make it easy
Don’t even think have to loose 20 kilos, that will decrease your motivation. Just make it simple like you have to loose 1 kilos, but you do it regularly. Then you will loose 20kg even you don’t recognize.
Give a reward to your self after you can loose 5 kilos, like new gown or buy a new present that you want.

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