To look firm and beautiful longer, we need a speacial treatment from inside and outside.
Did you know that skin protect your body all day long need to be treat from inside and outside to remain intact beauty? Dr. Lars Lindmark from Kasima Medical Development, Sweden said ” Like a beautiful palace, the skin should continue in the crutch by a solid structure that does loosed”.
The outer layer of skin (epidermic) that wrap the entire body we need to support the structure layer by Dermis and hypodermic which is located below. While the growth rate will lower the age collagen, elastic, and fiber layer reticular in the Dermis . Skin that was firm, will be loosed.
They way to be beautiful
There were a several way to defend the skin structure :
Use cream or lotion for skin. One of the popular way is consume the supplement for skin. There are a various supplement for skin, they usually contain antioxidants and a lot of vitamin like vitamin A, E and C, but some of them are contain mineral from nature that are good for your skin.
But everything you do will be more effective is you can live healthy, like son’t stress, set the pattern of eating, do not smoking and doing excercise regurally . All this not only impedes aging, but can restore some youth.
And the most important is drink a lot of water, to help digestion, the process of cleaning the kidney, for detoxification and skin moisture.
5 Ways for beautiful skin :
1. Eat an healthy food
2. Drink at least 2 litre a day
3. Use a cleansing that suit to your skin type
4. Use sunblock everytime you want to go for outside activity
5. Consume supplement for skin, find the good one.