Save Your Skin

Skin is very important part of our body, you need to save your skin. I will give you 5 tips to save your skin

  1. Exercise or Workout

Doing exercise or workout regularly can make your skin more firm, and make your blood circulation increase so your skin can have enough nutrition and vitamin.

2. Moisturize

Moisturize is the most important skin treatment. Make sure that you used it everyday, twice a day after taking a shower. Choose moisturize that have AHA, vitamin E, or aloe vera.

3. Eat a good food

Good food, with full of vitamin. You have choose a healthy food with a lot of vitamin A and E which good for skin, more vegetables or green food, oranges and beans.

4. Protect your skin from sun

Sun is a big enemy for skin, can burn your skin and make cancer. Don’t forget to use sunblock SPF 15 ( minimal ). You can use hat or umbrella.

5. Stop smoking

Smoking is not a girl best friend, smoking can make your skin loose elasticity. Because smoking gradually narrows blood vessels, allowing less and less blood to get through, until one day you end up with a skin breakdown. So stop smoking from now

Posted in Skin Treatment |

One Response to ' Save Your Skin '

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    on August 1st, 2008 at 2:05 pm

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